Fit with Leo
" Soy Power: A Veggie Lifesaver for Muscle Gain" "For vegetarian gym-goers, building muscle without meat can feel like a challenge — but it doesn’t have to be. Soy protein, one of the best plant-based protein sources, offers a complete amino acid profile that supports muscle growth, recovery, and overall fitness. Whether you're lifting weights or following a home workout plan, soy protein can give your body the fuel it needs to gain strength — all without touching animal products." 💬 My Soy Story: Muscle Gains with Just Soya Chunks When I first joined the gym, I was pumped to get stronger — but as a vegetarian, I had one big question: "Can I build muscle without meat or eggs?" At first, I felt a little lost. Everyone around me talked about chicken, whey, or boiled eggs. But I stuck to my values. Then I discovered soya chunks. 💡 I started eating them daily — around 100g post-workout — usually with roti or rice. Some days, I’d add them to a spicy sab...